Embracing the Moment with my Pole

Embracing the moment with my Pole – fitness at it’s finest

Gliding through the air upside down on the pole, I free fall, dropping head first. I stop inches above the studio floor. A lot of people would freak out at this point. For those familiar with pole dancing, they know I’m completely safe and in control. Pole requires not only concentration and appreciation of what our bodies enable us to do, but also a mindfulness to live in the moment as we lose ourselves in the music.

It’s when I’m on the pole – with complete focus – that I feel the happiest. I don’t have time to worry about life’s little problems and being completely in the moment brings me to a state of true presence and joy. It’s been a long journey for me running a Pole Dancing Studio which I’m very proud of. Never in my wildest dreams I thought I would be doing this form of fitness. But here I am and very proud of it.

For the ladies out there if you haven’t tried Pole Dancing give it try. I guarantee it you would not regret it. The body transformation is very visible.

 

Pole Dancing