Prepare Fruits and Vegetables the Way You Like Them

You might not like raw broccoli but steamed broccoli you just might love. Don’t give up on your produce if you don’t like it the first time. Getting healthy produce to your family’s table is the first step to eating healthier. Getting your family to actually eat those new fruits and veggies can be just as challenging.

Ease healthy options into your old ways of eating. Add a fruit or veggie to your family’s favorite dishes. It’s not hard to incorporate peas, carrots or other vegetables to your favorite pasta sauces or casseroles. By eating healthy, that doesn’t mean eating food you don’t like but rather finding and eating the healthy foods you do like.

By practicing pole dancing and incorporating healthy foods, you can be sure you are on track to fitness and well-being success!