Pole Dancing for Fitness

How Effective Is Pole Dancing for Fitness?
Pole Dancing is a great workout because it improves your strength at the same time as it improves endurance. You see improvement quickly and it tones your entire body. It is estimated you can burn between 320 and 485 calories an hour. Because of the emphases put on arm and core work, you will build lean muscles. This will improve your metabolism and increase the amount of calories you burn at rest. In the long term, taking part in Pole Fitness can help keep your heart healthy, your bones strong, and can help prevent obesity by keeping your body active.

Pole Fitness and Pole Dance are especially effective for building strong abs and good posture. Check out these abs workouts that go along with Pole Fitness: